Recipe for Chicken soup Chicken soup is a soothing, comforting and easily digested broth, the perfect food for nourishing the blood, spleen and kidneys, strengthens the qi and immunity, making it a great tonic for women after their period and … Continue reading
Monthly Archives: October 2012
We have been so spoilt recently with some fantastic and unusually warm weather that it’s easy to forget that colder weather is inevitable. If our bodies are not prepared for this change or we don’t adjust our “summer habits” … Continue reading